Friday 2/1

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

Shoulder Press (5×5 @ Moderate Weight Across)

*8 FE Ring Rows After Each Set

Metcon

Metcon (Time)

Sport

4 Rounds For Time:

10 DB DL (50/35)

D+B Farmers Carry

10 C2B Pull-ups

Life: 10 Pull-ups

Devel: 10 Ring Rows