Friday 2/1
Angel Oak CrossFit – CrossFit
Warm-up
Shoulder Press Warm-up (No Measure)
A. 200 SUs
B. Shoulder Roll
C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups
D. Shoulder Press Prep (See Whiteboard)
Strength
Shoulder Press (5×5 @ Moderate Weight Across)
*8 FE Ring Rows After Each Set
Metcon
Metcon (Time)
Sport
4 Rounds For Time:
10 DB DL (50/35)
D+B Farmers Carry
10 C2B Pull-ups
Life: 10 Pull-ups
Devel: 10 Ring Rows