Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
02
2019

Friday 2/15

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Strength

2019 Open Prep- Front Squat Test

For Time:

40 FSQ @ 50-55%

Metcon

Metcon (Time)

10 – 1

C2B Pull-ups

DB Snatch (50/35)

Life: Pull Ups

Devel: Jumping Pull Up

author: admin

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