Friday 2/8
Angel Oak CrossFit – CrossFit
Warm-up
2019 Open Prep- Lower Body WU (No Measure)
5min Bike/Row/Run
+
2x:
10 Leg Swing front/back
10 Leg Swings left/right
5 Inchworms to Push-up
20 Push-up Shoulder Taps
10 Spider Man Lunges
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Metcon (Weight)
**REST 3:00**
8 min to find 3 RM DL
Deadlift
Cool Down
Metcon (No Measure)
Cool Down
Easy 3:00 min row/bike
2:00 Hamstring Rolling
2:00 Back Rolling