Friday 2/8

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms to Push-up

20 Push-up Shoulder Taps

10 Spider Man Lunges

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (Weight)

**REST 3:00**

8 min to find 3 RM DL

Deadlift

Cool Down

Metcon (No Measure)

Cool Down

Easy 3:00 min row/bike

2:00 Hamstring Rolling

2:00 Back Rolling