Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
05
2018

Friday May 4

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

A: Warm-up (No Measure)

a) 2 EASY RR

b) roll quads and hammies

c) 2x: 200m row, 10 GM w/pvc, 10 passthroughs

Metcon

B: 2k Row (Time)

Max Effort 2k Row

Metcon

C: Metcon (Time)

3 RFT:

20 lunges

10 KBS

5 burpees

author: admin

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