Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
09
2017

Friday

By admin 0

Flora and Engesser Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Row

B. TABATA: wall sit + beat swings

C. 3x: 10 RR, 10 abmats, 20 lunge

Gymnastics

Pull Up/MU Progression (Week 1)

Metcon

Metcon (No Measure)

EMOM in 16

1st min: 1 Run OR Cal Row (10/8)

2nd min: 12 GHD/ 16 Abmats

3rd min: 40 DUs

4th min: 12 HSPU

author: admin

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