Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
02
2018

Girl WOD!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Cardio!

B. Couch Stretch, Glute Roll

C. TABATA: Wall Sit, Front Plank

D. 2x: 10 Jumping Air Squats, 8 KB RDL, 6 Push-ups

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Accessory

4 Sets NFT:

5 Ring Rows w/ 3s Lower

D+B SA OH Carry

:20 Weighted Wall Sit

author: admin

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