Halloween ’18
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a) 400m jog
b) roll calves + couch stretch
c) TABATA: air squat,R side plank, push ups, L side plank
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Halloween WOD!
31min AMRAP with a Partner!
800m Pumpkin Run
400 Pumpkin Squats
200 Pumpkin Sit-ups
100 Pumpkin Burpee Toss
*If pumpkin touches the ground, 1 Road Run penalty before any work can resume