Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
07
2018

Happy 4th of July!!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs + 10 No-Jump Burpees

B. Calf Roll Out/ Pec Roll

C. With a partner, “you go I go” style…

4x: 30 SUs, 4 Burpees, 8 RDLs, 4 FS

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner “Havana”

Complete as many rounds as possible in 25 minutes of:

150 double-unders

50 push-ups

15 power cleans

Sport: 185/ 125

Life: 135/95, 300 SUs

Devel: Choose Weight, SUs

**REST 5:00**

At 30:00, take 10mins to find 1RM Front Squat

Front Squat (1×1)

author: admin

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