Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
07
2018

HS Walk Progression Wk 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Progression

HS Walk Progression

Metcon

Metcon (No Measure)

Sport/Life

EMOM8:

1. 10 Cal Row

2. 10 Cal Bike

*R2:00

EMOM8:

1. 40 DUs

2. 6-8 KB Cleans (53/35)

Devel: :40 cals/jump rope, choose KB weight

author: admin

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