Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
07
2018

HS Walk Progression Wk 3

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Progression

HS Walk Progression

Metcon

Metcon (Time)

For TIme:

Sport:

9-6-3

Squat Cleans (155/105)

MU

*R: 3:00

AMRAP2

MR Thrusters

LIfe: 115/75, C2B/pull ups

Devel: choose weight, RR

author: admin

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