Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
08
2018

HS Walk Progression Wk 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Progression

HS Walk Progression

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP18:

20 WBS

20 Box Jumps (24/20)

20 Push-ups

author: admin

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