Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
03
2018

HWC WOD!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Metcon

A. : Warm-up (No Measure)

a. TABATA: wall sit + hollow hold

b. roll calves, roll shoulders

c. 3x: 10 beat swings, 10 GM, 10 step ups

B: HWC 2018 WOD (Time)

For Time:

10 box jumps

30 DL (135/95)

10 box jumps

30 T2B

10 box jumps

30 WB (20/14)

10 box jumps

30 burpees

10 box jumps

Core

C: Ab TABATA

author: admin

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