HWC WOD!
Angel Oak CrossFit – CrossFit
Warm-up
Metcon
A. : Warm-up (No Measure)
a. TABATA: wall sit + hollow hold
b. roll calves, roll shoulders
c. 3x: 10 beat swings, 10 GM, 10 step ups
B: HWC 2018 WOD (Time)
For Time:
10 box jumps
30 DL (135/95)
10 box jumps
30 T2B
10 box jumps
30 WB (20/14)
10 box jumps
30 burpees
10 box jumps
Core
C: Ab TABATA
Set 1: abmats + plank
Set 2: L-Hold + SA OH KB hold
