Jan ’18
Angel Oak CrossFit – Barbell
Weightlifting
A: Snatch Accessory Complex (1+1+1 x 5)
Snatch Push Press + Snatch Balance + OHS
Weightlifting
B: Hang Snatch (5 x 3, may build, no heavier than 80%)
Weightlifting
C: Snatch Grip Deadlift (5 x 2, start at 85 – 90% 1 RM)
Pause an in off the ground, above knee, mid thigh, stand
