Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
01
2019

Jan ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch Accessory Complex (1+1+1 x 5)

Snatch Push Press + Snatch Balance + OHS

Weightlifting

B: Hang Snatch (5 x 3, may build, no heavier than 80%)

Weightlifting

C: Snatch Grip Deadlift (5 x 2, start at 85 – 90% 1 RM)

Pause an in off the ground, above knee, mid thigh, stand

Core

D: Ab TABATA

author: admin

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