Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Weightlifting

B: Bench Press (5 x 5 *start @ 65% *8 Bent Over Rows after ea set)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP12:

10 SA OH DB Lunge (R) (50/35)

12 HSPUs

10 SA OH DB Lunge (L)

12 Lateral Burpees Over DB

Life: 35/25/20

Devel: choose weight, 3 wall walk

author: admin

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