Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Gymnastics

B: Metcon (No Measure)

EMOM8:

1st: 5 sHSPU OR 10 HSPU

2nd: 4 BBJO

*must do SAME HSPU style all rnds

Devel: 1 Wall Walk + 10s hold,

step overs

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

Sport/Life:

6 S2OH (115/75)

9 Box Jumps

12 Pull Ups

Devel: 45/35, step ups, ring rows

author: admin

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