Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 1 Road Run, 12 GMs, 6 Yoga Push-ups

D. Deadlift Prep (See Whiteboard)

Weightlifting

A: Deadlift (every :90 for 4 sets: 4 DL @ 80% (no building))

Metcon

B: Metcon (Time)

Sport/Life:

4 RFT

60 DUs

12 T2B

25 KBs (53/35)

Life: 30 DUs/1:00 practice

Devel:

3 RFT, 120 SUs, HKR, Choose weight

Cool Down

C: Metcon (No Measure)

4:00 Calf and Lat Rolling

author: admin

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