Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Drop Snatch (5×3: no heavier than 60%)

Weightlifting

B: Snatch from Plates (5 x 2, up to 75% (no heavier); focus on speed)

*Just below the knee

Weightlifting

C: Overhead Squat (4 x 2, 2s pause in the bottom, 65+%)

Core

D: Abmat Situps (Accumulate 150)

author: admin

Comment
0

Leave a reply