Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: 3 Position Clean (6 x 1: 70 – 78%)

Weightlifting

B: Clean Pull (4 x 4, starting at 100% of Clean)

Weightlifting

C: Push Jerk + 2 Split Jerks (6 x 1: starting at 75-80% of push jerk)

Core

D: Ab TABATA (pick 2!)

author: admin

Comment
0

Leave a reply