Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean and Jerk (10 x 1: 5 @ 75% 5 @ 80%)

Weightlifting

B: Deadlift (3 x 5 @ 70%)

Core

C: Ab TABATA (L-Hold + Russian twists)

author: admin

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