Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
01
2019

Jan 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Clean (EMOM8: 2 Cleans @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP15

30/20 Bike Cals OR

40/30 Row Cals

15 HSPU

20 DB Box Step Overs (50/35)

Life: 7 HSPUs/Modified, 12 DB Box Step Overs (50/35)

Devel: 10 Pike Push-ups, Bodyweight Box Step-overs

author: admin

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