Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
02
2019

Jan ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Snatch + Hang Snatch (5×2 @ 75%)

Weightlifting

B: Snatch Lift Off (5×3 @ 80%, 90%, 100%, 110% 120%)

Pos. 3 – 2 and back to ground

Weightlifting

C: Overhead Squat (3×5 @ 75 – 80%)

Core

D: Metcon (No Measure)

3 x 8 – 12 “Around the Worlds”

author: admin

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