Jan ’19
Angel Oak CrossFit – Barbell
Weightlifting
A: SOTs Press (4 x 3, empty bar up to 30% of press )
Weightlifting
B: Snatch Balance (5 x 3, building; 6 Pendlay Reps after ea set)
Weightlifting
C: Low Hang Snatch (3, 3, 2, 2, 1, 1 *start b/t 65 – 70%)
Core
D: Metcon (No Measure)
3 Sets NFT:
10 Hip Extensions
30s Flutter Kick
10 Hammer Curls