Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Metcon (No Measure)

TABATA: Down Dog + Hollow Hold

Banded Hamstring + Shoulder

1 x: 400m run, 20 air squats, 20 passthroughs, 20 abmat, 20 push ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP24

10 DB Push Press (heavy)

10 Cal Row

10 FR DB Squats

10 Cal Bike

author: admin

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