09 01 2019 Jan ’19 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean and Jerk (10 x 1, no misses) Weightlifting B: Clean Pull (5 x 2, starting at 105% of Clean 1 RM) Weightlifting C: Front Squat (5-4-3-2-1, know where you want to end*) Core D: Abmat Situps (Accumulate 150)
