Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean and Jerk (10 x 1, no misses)

Weightlifting

B: Clean Pull (5 x 2, starting at 105% of Clean 1 RM)

Weightlifting

C: Front Squat (5-4-3-2-1, know where you want to end*)

Core

D: Abmat Situps (Accumulate 150)

author: admin

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