Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

B: 2019 Open Prep- Clean+Jerk Test

In 15mins, establish…

1 RM Clean + Low Hang Clean + Split Jerk

Metcon

C: Metcon (No Measure)

EMOM12:

1st: alt DB Curls

2nd: Banded Tricep Pull Down

3rd: 30s Ring Plank

author: admin

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