Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: 2019 Open Prep- Upper Body WU (No Measure)

A. TABATAx2: Front Plank, Hollow Hold

B. 2x:

50 DUs/ 100 SUs

:20 HS Hold

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Gymnastics

B: 2019 Open Prep- Gymnastics Test (Life: EMOM10: 3-5 Pull-ups Devel: EMOM10: 3-5 Band)

100 pull-ups For Time

Weightlifting

C: TNG Power Snatch (EMOM10: 3 tng PSn, building )

Metcon

D: Metcon (Time)

Cash Out: Choose 1

1k Row

2k Bike

1 Mile Run

author: admin

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