Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility
*Find your Partner!

Metcon

Metcon (Time)

4 RFT:

40 SA DB squats (20/20)

40 DB Burpees

40 DB Box Overs

*One Partner Working, One Resting
Mod: DB FSQ

author: admin

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