Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Metcon (No Measure)

Set 1 x 3

8 10 mo position press (2121)

R 1:00

6 FE RR

R 1:00

Set 2 x 3

8 BB Press

R 1:00

12 Bent Over Rows

R 1:00

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 18

20 Cal Bike

30 WB

20 Push Ups

author: admin

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