Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 3 (No Measure)

a) 2 Road Runs

b) ROLL Shoulders/Pecs

c) 2 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Conditioning

Metcon (No Measure)

EMOM 10:

1st: 40s Bike

2nd: 40s row

Conditioning

Metcon (5 Rounds for reps)

AMRAP3 x 5

4 push ups

5 DB PP

6 Jumping Air Squats

R: 1:00

author: admin

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