Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

:20 HS Hold/Downdog

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Strength

Metcon (No Measure)

Set 1 x 3

8 Supinated grip Bent Over Rows

(20×1)

R 1:00

10/10 concentration curls

R 1:00

Set 2 x 3

8 DB Curl to Press

R: 1:00

12 Skull Crushers

R 1:00

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 20

400m run

20 Double DB Lunges

100 Single Unders

20 KBS

author: admin

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