Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Strength

Metcon (Weight)

3-4 Sets: (17 min)

10 RDL

10 Hip Extensions/Supermans

10 Dragon Flys (30×0)
RAN b/t all movements and sets

Conditioning

Metcon (5 Rounds for time)

5 Sets:

12/10 Cal Row

10 DB Snatch

10 HKR/abmats

R: 2:00

author: admin

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