Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, 10 Push-ups, 10 hollow rocks

Gymnastics

HSPU/Walk Progression (Wk 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 bMU

7 DB bupees

35 DUs

Mod: 3 ring dips/banded rd

choose weight

20 Dus OR 70 SU

author: admin

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