Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Split Jerk (every :90 x 10, 2 reps)

*all reps at 65%

*focus on speed

Metcon

Metcon (AMRAP – Rounds and Reps)

Grinder in 13

20/16 Cal Bike

10 KBs (70/53)

20 walking lunges (BW)

Mod: choose challenging

KB weight

author: admin

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