Jan ’20
Angel Oak CrossFit – CrossFit
Warm-up
Bench Press Warm-up (No Measure)
A. 2:00 Aerobic Warm-up
B. Pec Roll/ Banded Shoulder Stretch
C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM
Weightlifting
Close Grip Bench Press (10-8-6-4-2 (20×1))
*build
*R 2
Metcon
Metcon (Time)
3 RFT:
20 T2B
15 FSQ (135/95)
MOD: HKR/abmat
95/65, empty bar
*choose a weight above
*push intensity if lighter