Jan ’20

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Weightlifting

Close Grip Bench Press (10-8-6-4-2 (20×1))

*build

*R 2

Metcon

Metcon (Time)

3 RFT:

20 T2B

15 FSQ (135/95)

MOD: HKR/abmat

95/65, empty bar
*choose a weight above

*push intensity if lighter