Jan ’20
Angel Oak CrossFit – CrossFit
Warm-up
General Aerobic WU (No Measure)
2 Rounds @ Warm-up Pace:
200m Row/ 400m Bike
15 Hollow Rocks
15 PVC GMs
5 Strict Pull-ups/Ring Rows
10 Push-ups
10 Rev Lunges w/ Stretch
20 Band Pull Aparts
10 PVC OHS
4-5 min mobility
Metcon
Metcon (5 Rounds for time)
5 Sets
10/8 Cal Bike
16 DB Snatch (50/35)
20 WB (20/14)
R: 3:00
