Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups/Ring Rows

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS
4-5 min mobility

Metcon

Metcon (5 Rounds for time)

5 Sets

10/8 Cal Bike

16 DB Snatch (50/35)

20 WB (20/14)

R: 3:00

Core

Ab TABATA (straight body reaches/front plank)

author: admin

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