Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Metcon (No Measure)

4 Sets:

6-8 SA Seated Arnold Press

(2121)

8-12 T-bar Rows (30×1)

20 alt V-Ups
*Rest as needed

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15

2 D+B DB Carry

8 DB Push Press

12 DB Box Overs

author: admin

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