Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Strength

Metcon (No Measure)

3 Sets:

6 Chin Ups

10 push ups (30×1)

3 Sets:

6 – 8 1+1+2 DB Press (standing)

8 Florr Press (BB)

Conditioning

Metcon (Time)

For Completion:

800m run

40 DB Snatch

60 walking lunges

800m run

author: admin

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