Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Conditioning

Metcon (No Measure)

EM2M for 32 min

1: 2 Road Runs

2. 25 WB

3: 300m row

4: 25 Ring Rows

Core

Ab TABATA (hollow hold/plank)

author: admin

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