Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Weightlifting

Close Grip Bench Press (15 min to establish a 1RM)

*WU with light bar/reps

*10 w/empty bar

*set of 6, 4-5, 3-4, 2, singles

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

10 FE Ring Rows

12 push ups

60 DUs

MOD: 20-30 DUs, 80 SU

author: admin

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