Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, 10 Push-ups, 10 hollow rocks

Gymnastics

HSPU/Walk Progression (Wk 3)

*12 min to work

Metcon

Metcon (Time)

With a Partner:

10 min for ea to find a

heavy power snatch

R: 3:00

For Time:

100 DB Snatch 50/35

(1 working 1 resting)

100 synchro Air Squats

100 burpees (1 working 1 resting)
*choose weight

author: admin

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