Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Strength

Metcon (No Measure)

4 Sets:

10 DB RDL

10/10 DB Reverse Lunges

10 Hip Extensions
*Rest as needed b/t reps and sets

Conditioning

Metcon (No Measure)

Stations:1:00 at ea x 4

1. low box jumps

2. SDLHP

3. burpees

4. WB

5. REST

author: admin

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