Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 3 (No Measure)

a) 2 Road Runs

b) ROLL Shoulders/Pecs

c) 2 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Strength

Metcon (Weight)

4 Sets:

5 seated military press

D+B Offset KB carry ea arm

REST 1-1:30

Conditioning

Metcon (2 Rounds for time)

2 Sets:

1k Row

50 air squats

50 ring rows

50 KBs

R: 3:00

author: admin

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