Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Weightlifting

Tall Clean (5 x 3)

*LIGHT

*build

*R 1:00

Weightlifting

3 Position Clean (5 reps)

*High Hang + Hang + Low Hang

*build ea set

*R 2:00

Weightlifting

Split Jerk (4-4-3-3-2-2-1-1)

*build

author: admin

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