Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Weightlifting

Back Squat (10, 8, 8, 6)

*21×1

*build ea set

Metcon

Metcon (Time)

3 RFT

16/12 Cal Bike; 20/16 row

30 WB (20/14)

20 push ups

author: admin

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