Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, 10 Push-ups, 10 hollow rocks

Gymnastics

HSPU/Walk Progression (Wk 4)

Metcon

Metcon (Time)

15-12-9

Thrusters (95/65)

BJO

R 2:00

12-9-6

Thrusters

C2B

Mod: empty bar/step overs/pull ups/ring rows
*subtract the 2:00 from your “score” time

author: admin

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