Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 3:00 bike/row

B. Banded Shoulder Opener

C. 2X w/pvc: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Muscle Snatch

D. 2X w/bar: 5 BNPP, 5 OHS, 5 Snatch Grip DL

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Mod: 95/65, 45/35

Metcon

Metcon (No Measure)

Slow and Steady for 17

700m row/1500m bike

D+B Sandbag/Farmer’s Carry

20-40s ring plank

author: admin

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