Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

:20 HS Hold/Downdog

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Strength

Metcon (No Measure)

Set 1 x 3:

10 Incline DB Bench Press (20×1)

R 1:00

6-8 SA DB Rows (31×1)

R 1:00

Set 2 x 3:

6 – 10 tempo push ups (30×0)

R 1:00

6 Pendlay Rows (30×1)

R 1:00

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 10

10 BB Push Press (45/35)

12 Ring Rows

author: admin

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