Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Strength

Metcon (Weight)

4 Sets:

10 Sumo DL – Mod weight

12/12 weighted Reverse Lunge

Off a plate

:30/:30 side plank
Rest as Needed

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit 16

400m run

2 D+B Farmer’s Carry

30 abmat

author: admin

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