Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat (8, 8, 8, 8)

*:30 wall sit after ea

*add weight for ea set

Conditioning

Metcon (No Measure)

6 Rounds

1 RR w/med ball

10 WB

10 Box Overs w/med ball

R 1:30

author: admin

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